We use Water Kefir as a base for all our smoothies.
Water kefir is a bacterial yeast culture
(that looks like little odd-shaped jelly-pearls)
that converts sugar into fructose and imparts incredible probiotic goodness.
Water kefir inhibits the growth of unfriendly bacteria and yeasts, and helps beneficial probiotic microorganisms to colonize and thrive in your digestive tract.
It contributes to a healthy immune system, reduces inflammation and helps with the digestion of food and micro nutrients.
Water kefir is a magnificent source of beneficial bacteria; it also contains a variety of enzymes and organic acids, and a range of B vitamins, vitamin K and folic acid (2).
Vegan Friendly: if you don’t want to consume dairy products then water kefir is an excellent non-dairy probiotic source.
Gluten Free and Nut free!
(we do not sell water kefir grains)
Info for water kefir provided by http://www.crunchybetty.com/water-kefir